FastCompany has a great article about how you can reprogram your brain and live a better life by writing a few things down….and if you use a Livescribe smartpen, you’ll have your notes available where ever you go!
We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, offering a simple path to a better life.
But there’s a problem with this approach. “Reading a self-help book is like buying a lottery ticket,” writes social psychologist Timothy Wilson in his newest book Redirect. “For a small investment, we get hope in return; the dream that all our problems will soon be solved without any real expectation that they will be.”
While the power of positive thinking—the seeming bread and butter of self-help as we know it—is a nice thought, according to Wilson, there’s no evidence that simply thinking positively actually works. We can’t just will ourselves to be happier a-la The Secret. “Our minds aren’t that stupid,” says Wilson. “It’s not like you can just tell you mind, ‘Think positively.’ You’ve got to nudge it a little more along.”
Read more here